There are various ways of quitting smoking. Here we have gathered some inspirational quotes to quit smoking for your motivation, additionally to succeed; you have to find a smoking cessation plan that works for your personality. Also, You should be prepared emotionally and intellectually. You should need to quit smoking for yourself and not only for family or friends. Whenever you decide to quit, these pointers can help: Get rid of all cigarettes and anything connected with smoking, like lighters and ashtrays. Live with another smoker? Ask them not to smoke close to you or convince them to quit with you.
At the point when the cravings hit, don’t zero in on them. Cravings are brief, so center on why you need to quit instead. Keep yourself occupied and find things to do with your hands – doodling or playing with a pencil or straw. Change any activities associated with smoking, too. Go for a stroll or read a book instead of taking a cigarette break. At the point when you get the inclination to smoke, take a full breath. Hold it for ten seconds and delivery it gradually.
Rehash this a few times until the inclination to smoke is no more. You can likewise attempt meditation to lessen baseline feelings of anxiety. Avoid spots, individuals, and situations you associate with smoking. Spend time with nonsmokers or go to spots that don’t permit smoking (like movies, galleries, shops, or libraries). Remember to exercise, since it has medical advantages and assists you with relaxing.
At the point when you’re prepared to quit smoking, you have a lot of supportive assets to browse. Medical clinics, neighborhood pharmacies, and care groups like Nicotine Anonymous are prepared to assist you with quitting. Applications and websites offer consolation and accountability when you attempt to quit. There generally comes a day where we tell ourselves we will quit, yet again we are starting over from the beginning. I hope these inspirational quotes to quit smoking will inspire you to quit smoking and stay healthy.
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40 Inspiring Quotes to Quit Smoking
Your life is in your hands, to make of it what you choose.
Smoking is a habit that drains your money and kills you slowly, one puff after another. Quit smoking, start living.
A cigarette is the only consumer product which when used as directed kills its consumer.
Smoking cigarettes is like paying to have your life cut shorter.
If you ever lit a cigarette in your life, you have very little will to live.
Burn calories, not cigarettes.
The key is focusing on the positive. Build up the good things in your life and the smoking will go away by itself.
Be brighter, put down the lighter.
Life’s vibrant hues are way too beautiful and precious to be distorted by the smoke of cigarettes.
Only a fool would put his lips at the other end of a burning fire. Stop being a fool.
A cigarette a day keeps the doctor in pay.
Cigarette: A fire at one end, a fool at the other, and a bit of tobacco in between.
It’s never too late – in fiction or in life – to revise.
Tar the roads, not your lungs.
Cigarettes are the classy way to commit suicide.
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.-Aristotle
Thousands of people stop smoking a day – by dying from it.
If people don’t love themselves enough to cut down on their smoking, they may love someone else enough to do it.
When you can stop, you don’t want to, and when you want to stop, you can’t.
Smokers, male and female, inject and excuse idleness in their lives every time they light a cigarette.
We cannot, in a moment, get rid of habits of a lifetime.- Mahatma Gandhi
Smokers don’t grow old…they die young.
What lies in our power to do, lies in our power not to do.-Aristotle
Inhale the future, exhale the past.
Disadvantages of smoking are many but those of quitting are none. Advantages of smoking are none but those of quitting are many.
The mind always fails first, not the body. The secret is to make the mind work for you not against you.
Say yes to life, say no to tobacco.
Good habits are just as addictive as bad habits. But much more rewarding.
Giving up doesn’t always mean you are weak, sometimes it means you are strong enough and smart enough to let go.
Don’t exchange what you want most for what you want at that moment.
Smoking helps in losing weight, one lung at a time.
Cigarettes are killers that travel in packs.
Smoking: It ruins your life, her life, and their lives.
Your craving is TEMPORARY but the damage to your lungs is PERMANENT.
Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow.
A cigarette says: Today you turn me into ashes, but tomorrow is my turn.
Health is not everything, but without health, everything else is nothing.
This could be the day you stop doing that self-destructive thing you do.
The best time to quit smoking was the day you started, the second-best time to quit is today.
Stop smoking quotes sayings inspirational
Every time you try to quit smoking you are actually getting closer to staying smoke-free. – Henry Ford
A cigarette is the only consumer product that when used as directed kills its consumer. – Gro Brundtland
Cigarettes are a classy way to commit suicide. – Kurt Vonnegut
You’re always better off if you quit smoking; it’s never too late. – Loni Anderson
Smoking is suicide by installments. – H.M. Forester
Today just might be the best day to start seriously thinking about quitting smoking. – Alexander Woollcott
Giving up smoking is the easiest thing in the world. I know because I’ve done it thousand times. – Mark Twain
Quitting smoking might be the hardest thing to do in life, but at least you will have one. – Anonymous
Quitting smoking quotes inspirational
Cigarettes are killers that travel in packs. – Anonymous
Smoking: It ruins your life, her life, and their lives. – Anonymous
Your craving is TEMPORARY but the damage to your lungs is PERMANENT. – Anonymous
Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow. – Anonymous
A cigarette says: Today you turn me into ashes, but tomorrow is my turn. – Anonymous
Health is not everything, but without health, everything else is nothing. – Anonymous
All the suffering, stress and addiction comes from not realising you already are what you are looking for. – Jon Kabat-Zinn
It is in your moments of decision that your destiny is shaped. – Tony Robbins
Our strength grows out of our weakness. – Ralph Waldo Emerson
At least three times every day take a moment and ask yourself what is really important. Have the wisdom and the courage to build your life around your answer. – Lee Jampolsky
Depression smoking quotes
Smokers, male and female, inject and excuse idleness in their lives every time they light a cigarette. – Anonymous
We cannot, in a moment, get rid of habits of a lifetime.- Mahatma Gandhi
Smokers don’t grow old…they die young. – Anonymous
All behavioural or mood disorders – including depression, OCD, ADHD and addiction – have some neurochemical components, but sufferers can still work to overcome them. – Jeffrey Kluger
Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction. – Susannah Grant
There is no such thing in anyone’s life as an unimportant day. – Alexander Woollcott
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle
You are greater than your addiction. – Nasia Davos