100+ Overthinking Quotes on Recovering Mental Control


Our newest collection of overthinking quotes on recovering mental health will help you unwind and escape your thoughts.

Do you spend too much time thinking about your flaws, failures, and problems? Is your proclivity for overanalyzing everything preventing you from living a happy and meaningful life?

It’s harmful to your health and well-being to think too much about things. It raises your risk of mental health issues, hinders your problem-solving abilities, and reduces the quality of your sleep. Furthermore, over-analyzing everything makes you less productive and keeps you in a constant state of anxiety.

Overthinking quotes on recovering mental control.

Years from now, I hope we are still in each other’s lives.

I wonder what goes through your head when you hear my name.

I don’t need you.

If you don’t see the value of having me by your side, I won’t convince you.

I hate that feeling when you’re not necessarily sad, but you just feel empty.

I don’t think they realize how sleepless nights can affect you or how overthinking slowly kills you.

Have you even have r met someone so great and all you can think is “it’s going to hurt so bad when they leave”.

Actions speak louder than words. Next time someone tries to convince you that they care, look at what they do, not what they say.

The reason why I keep my feelings to myself is that I can’t explain them.

If overthinking situations burned calories, I’d be dead.

I overanalyze things because I am nervous about what could happen if I am not prepared.

Confession: Sometimes I get anxious because I don’t feel anxious. This means I forgot what I was supposed to feel anxious about in the first place and that gives me anxiety.

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Overthinking may ruin happiness and opportunity, and it can create unneeded anxiety. You’re overthinking so much because you want to control the outcomes. The only thing you can control is your effort and your attitude -that is it. Alternative: tell yourself you deserve it and then take the necessary actions so you can earn it.

I.P to all the hours of sleep I’ve lost to overthinking.

Overthinking is the art of creating problems that don’t exist.

No amount of anxiety can change the future. No amount of regret can change the past.

Stop worrying about what can go wrong, and get excited about what can go right.

No one breaks your heart more than you do by overthinking every little thing.

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Short Quotes about Overthinking

Your mind is always occupied when you overthink. Even when overthinking is all you do, your mental chatter gets so distracting that you can’t think. Quieting your mind is the first step in overcoming overthinking. Read Some more short Quotes about Overthinking.


The best cure for the body is a quiet mind – Napoleon Bonaparte

All, men’s miseries derive from not being able to sit in a quiet room alone – Blaise Pascal

The good and the wise lead quiet lives – Euripides

When you quiet your mind, you can enter a world of clarity, peace, and understanding – Alice Coltrane

Worry is spiritual short sight. Its cure is intelligent faith – Paul Brunton

Don’t worry about the horse being blind, just load the wagon – John Madden

I never worry about action, but only inaction – Winston Churchill

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Most things I worry about never happen anyway – Tom Petty

‘Worry’ is a word that I don’t allow myself to use – Dwight D. Eisenhower

While you were overthinking, you missed everything worth feeling.― Nitya Prakash

Another poem, another line, another girl pretending she’s fine.

If overthinking situations burned calories, I’d be dead.

My thoughts need a curfew.

Dear mind, please stop thinking so much at night, I need to sleep.

Sometimes the worst place you can be is in your head.

 Funny Overthinking Quotes


If overthinking situations burned calories, I would be dead.

Worrying is like a rocking chair. It gives you something to do but doesn’t get you anywhere. – Erma Bombeck

If overthinking were a sport, I would be a world champion.

My hobbies include overthinking everything and winning fake arguments in my head.

My special talent includes: jumping to the worst conclusion possible and worrying about that thing for hours.

Stop thinking about everything so much, you are breaking your own heart.

Overthinking: The art of creating problems that were not even there.

I even overthink my overthinking.

Didn’t get much sleep last night but I did get a few solid hours of anxiety in.

Sometimes the worst you can be is in your head.

Dear mind, please stop thinking so much at night, I need to sleep.

Three out of four voices in my head want to sleep. The other wants to know if penguins have knees.

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Brain: I can see you’re trying to sleep, can I offer a selection of your worst memories from the last 10 years?

What do you waste when you overthink? Thoughts

I can’t see the end, I’ve lost control, I’ve no home, and I don’t think there’s an escape. It’s probably about time I bought a new keyboard.

I’ve got 99 problems and 86 of them are completely made-up scenarios in my head that I’m stressing about for absolutely no logical reason.

Well, my father always told me, when life gives you lemons, chances are you’re in the fruit aisle and shouldn’t overthink the situation

It’s been raining outside and I feel like a sad poet, hating my imagination pissing on the roof.

At night, I can’t sleep. In the morning, I can’t wake up.

I’ve got thoughts more tangled than my headphone.

Maybe if we tell people the brain is an app, they’ll start using it.

Sad Overthinking Quotes

We tend to overthink events that will almost certainly never occur. These thoughts, unfortunately, can lead to anxiety. How many times have you attempted to break free from your thoughts? Overthinking words that inspire you can help you relax and unwind. Some Sad Overthinking Quotes for you.


Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.  – Jayson Essay

Overthinking makes you dwell in the past and immerse yourself in worries and fears, instead of living in the present and acting in the present.

If you treat every situation like a life and death matter, you’ll die a lot of times. – Dean Smith.

I have found that sometimes I do better working on a crazy schedule. It gives me less time to overthink things and forces me to be present.  – Torrey DeVitto.

Your imaginary scenarios are blocking you from real happiness.  – Unknown

Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.  – Steve Jobs

Everything is too easy. If you want to record a song, you can buy Pro Tools and record four hundred guitar tracks. That leads to overthinking, which kills any spontaneity and the humanity of the performance.  – Jack White.

You cannot get what you want by thinking about what you don’t want.  – Karen Salmansohn

Stop Over-Thinking Quotes – Quotes About Thinking Too Much – Over Thinking Quotes – Quotes On Over Thinking – Quotes About Thinking Too Much

Expressive writing, also known as written emotional disclosure, is the act of expressing ourselves through writing. This can be a very effective way of processing your thoughts and can help us in finding ways to overcome those thoughts.  — Dennis Relojo-Howell

That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent. – Chinese Proverb

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Your overthinking voice in your head sounds like a strict adult who always counts your problems and points out your mistakes, but doesn’t ever help you with solutions.  – HIP

People become attached to their burdens sometimes more than the burdens are attached to them.  – George Bernard Shaw

The best way to stop overthinking is to see it before it happens.  — Emma Kopplin

It took me a while to realize that overthinking was directly related to my negative moods and impacted the quality of my day.

Don’t ruin a new day thinking about yesterday. Yesterday has gone; why drag it back by overthinking? — Anon

The truth is, you can’t stop all bad things from happening and you can’t stop yourself from every bad decision. What you can do is get help. — Sarah Fader

Stop Overthinking Quotes

You will read some stop overthinking quotes to assist you clear your mind of unwanted thoughts and getting back on track to success.


Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean? Shannon L. Alder

We are dying from overthinking. We are slowly killing ourselves by thinking about everything. You can never trust the human mind anyway. It’s a death trap. Anthony Hopkins

Thinking has, many a time, made me sad, darling; but doing never did in all my life… My precept is, “Do something, my sister, do well if you can; but, at any rate, do something”. Elizabeth Gaskell

Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.

 Sadness someone still thinks you’re the same person after all these years. They brand you because of their ego, fear, and lack of spirituality. What’s sadder is when they are Christian. Shannon L. Alder

The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with their eyes closed. Bethany Brookbank,

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This is probably the advantage of being stupid. Stupid people just do. We tend to overthink. If we could eliminate the “over” and just think, then we could do that. That only we’d be smarter doers because we’d be thinkers. Sarah Strohmeyer

They say, “Look before you leap.” So look. But do not look for too long. Do not look into the void of uncertainty trying to predict every possible outcome, evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart. Vironika Tugaleva

Don’t get too deep, it leads to overthinking leads to problems that don’t even exist in the first place. Jayson Essay

If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world. Amit Ray

As so often happens in life, he had thought so much and so often of the situation that now confronted him that he was somewhat nervous in its presence. Sherwood Anderson

A little while ago I was able to wander in a beautiful sublime fantasy world, in Ossian’s half-dark magical world. But the blessed dreams dissolve; they seem like love potions – they intoxicate, exalt and then disappear, that is the misery and wretchedness of all our feelings. With thoughts it is no better: one easily overthinks things to the point of staleness. Karoline von Günderrode

Interesting Overthinking Quotes


I have to remind myself, to stop thinking about the future. Stop thinking about what happened at work today, or another choice you could have made. – Anna Gunn.

Doing something productive is a great way to alleviate emotional stress. Get your mind doing something productive?  – Ziggy Marley.

In essence, the bulk of our negative self-talk comes from adopting a worldly standard and worldly values as the primary standard through which we filter our thinking.  – John Stange, Overcoming Negative Self-Talk

Overthinking can make you insane, and can cause a mental breakdown.  ― Anonymous

Although people believe they are problem-solving through rumination, it does not result in any real or actionable solution. In reality, problems sometimes intensify when you dwell on them. — Jessica DuBois-Maahs

You spend too much time in the negative zone of thinking that it becomes like your comfort zone. — Saloni Singh

I’ve had a lot of worries in my life, most of which never happened. ― Mark Twain

If you consistently focus on ruminating and make it a habit, it becomes a loop, and the more you do it, the harder it is to stop. — Thomas Oppong

How you see the world is shaped by your life experiences, values, and assumptions. Imagining things from a different point of view can help you work through some of the noise.  — Cindy Lamothe

Don’t think too much. You’ll just create a problem that wasn’t even there in the first place.” ― Anonymous

Stop Over-Thinking Quotes – Quotes About Thinking Too Much – Over Thinking Quotes – Quotes On Over Thinking – Quotes About Thinking Too Much

Overthinking ruins friendships and relationships. Overthinking creates problems you never had. Don’t overthink, just overflow with good vibes.

“Overthinking clouds our minds with so much negativity that we forget the possibility that the other people involved in the dispute are good people who had good reasons for acting the way they did.  — Happier Human

A person who thinks all the time has nothing to think about except thoughts. So, they lose touch with reality. And live, in a world of illusions.  – Alan Watts

Many over-thinkers believe they’re doing themselves a favor by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being.  — Julia Ries

The downside of being a writer is you get plenty of time to overthink your life.  – Don Miller, ‘Scary Close’.

I have realized sometimes I do better working under a crazy schedule. It gives me less time to overthink things and forces me to be present.  ― Torrey DeVitto

Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.  – Leah Braemel.

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Most misunderstandings in the world could be avoided if people would simply take the time to ask, what else could this mean? – Shannon L. Alder.

Ruminating… can halt someone from progressing and moving forward. — Power of Positivity

I admire the linear and decisive way a certain kind of man thinks, to my curlicue boundless overthinking.  – J. Courtney Sullivan

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. – Jon Kabat-Zinn.

Grandma once told me it’s easy to overthink love, to dissect it and question it until it is no more. – Ellen Hopkins, ‘Impulse’.

Retire into thyself. The rational principle that rules have this nature that it is content with itself when it does what is just, and so secures tranquility. – Marcus Aurelius.

So many thoughts, my vote. You know too much to be happy. – Patrick Rothfuss, ‘The Wise Man’s Fear’.

I stopped overthinking when I realized that I’m not that smart.  ― Bob Miglani


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